What's your favorite kind of Bagel?

No matter how you look at it the BAGEL has been around for a long time.

Cynfully Delicious Makes over a Dozen Different Varieties

What's your Favorite? if you haven't tried all of them yet come visit us this Saturday and let the taste off begin!!

1. Strawberry Rhubarb
2. Baked Apple and Cheddar
3. Everything
4. Italian Herb & Cheddar
5. Plain
6. Multi-Grain
7. Blueberry
8. Cranberry
9. Toasted Almond & Honey
10. Dark Chocolate
11. Brown Sugar & Cinnamon
12. Almond & Berries
13. Pumpkin Spice

Bagel calories depend upon the size and seasoning of the bagel.


Bagel Nutritional Facts


Here is a brief chart that explains plain bagel nutritional facts. Along with the below mentioned nutrition, a plain bagel also provides 2% calcium and 20% iron of their required daily value. The chart also shows that 1 plain bagel calories are 320, while you get 20 calories from fat.

Nutrition Amount Daily Value (%)

Calories 320 -

Calories from fat 20 -

Total Fats 2.5g 4%

Saturated Fats 0.5g 3%

Sugar 5 g 0%

Cholesterol

0 mg 0 %

Sodium

660 mg 28 %

Total Carbohydrates 63 g 21%

Dietary Fibers 5 g 20 %

Protein

11 g 0 %